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Elimination, Not Reorganization

Elimination, Not Reorganization

Elimination, Not Reorganization

Syed Abbas

Dec 23, 20254 min read

The Ancient Art of Fasting: A Pathway to Cleansing, Healing, and Higher Awareness

The Ancient Art of Fasting: A Pathway to Cleansing, Healing, and Higher Awareness

The Ancient Art of Fasting: A Pathway to Cleansing, Healing, and Higher Awareness

Syed Abbas

Nov 17, 20253 min read

A Journey of Service (Seva) — My Experience Volunteering at the Silence Meditation Retreat in Ananda Village

A Journey of Service (Seva) — My Experience Volunteering at the Silence Meditation Retreat in Ananda Village

A Journey of Service (Seva) — My Experience Volunteering at the Silence Meditation Retreat in Ananda Village

Syed Abbas

Aug 11, 20256 min read

VO₂ Max & SpO₂: Why Oxygen is the Hidden Key to Peak Health.

VO₂ Max & SpO₂: Why Oxygen is the Hidden Key to Peak Health.

VO₂ Max & SpO₂: Why Oxygen is the Hidden Key to Peak Health.

Syed Abbas

Jun 14, 20254 min read

From Stillness to Flow: How Sahaj Samadhi Meditation Leads to Effortless Action

From Stillness to Flow: How Sahaj Samadhi Meditation Leads to Effortless Action

From Stillness to Flow: How Sahaj Samadhi Meditation Leads to Effortless Action

Syed Abbas

May 12, 20253 min read

Lowering High Blood Pressure Naturally: The Power of Healthy Weight Loss

Lowering High Blood Pressure Naturally: The Power of Healthy Weight Loss

Lowering High Blood Pressure Naturally: The Power of Healthy Weight Loss

Syed Abbas

Apr 21, 20253 min read

From Pain to Power: How a 70+ Year-Old lady Avoided Knee Replacement Surgery Through Nutrition and Movement

From Pain to Power: How a 70+ Year-Old lady Avoided Knee Replacement Surgery Through Nutrition and Movement

From Pain to Power: How a 70+ Year-Old lady Avoided Knee Replacement Surgery Through Nutrition and Movement

Syed Abbas

Apr 20, 20252 min read

Essential Blood Tests After 35: How Often Should You Get Checked?

Essential Blood Tests After 35: How Often Should You Get Checked?

Essential Blood Tests After 35: How Often Should You Get Checked?

Syed Abbas

Mar 19, 20253 min read

Hearty Vegetable Minestrone Soup

Hearty Vegetable Minestrone Soup

Hearty Vegetable Minestrone Soup

Syed Abbas

Feb 26, 20252 min read

Bisi Bele Bath - (Spiced Lentil & Oats Stew)

Bisi Bele Bath - (Spiced Lentil & Oats Stew)

Bisi Bele Bath - (Spiced Lentil & Oats Stew)

Syed Abbas

Feb 26, 20252 min read

Erectile Dysfunction (ED) & Heart Disease: A Strong Link

Erectile Dysfunction (ED) & Heart Disease: A Strong Link

Erectile Dysfunction (ED) & Heart Disease: A Strong Link

Syed Abbas

Feb 20, 20252 min read

Benefits of eating a “Rainbow Diet” for Body and Mind.

Benefits of eating a “Rainbow Diet” for Body and Mind.

Benefits of eating a “Rainbow Diet” for Body and Mind.

Syed Abbas

Jan 10, 20255 min read

Zesty green chutney

Zesty green chutney

Zesty green chutney

Syed Abbas

Apr 14, 20231 min read

Healing and energy boosting juices.

Healing and energy boosting juices.

Healing and energy boosting juices.

Syed Abbas

Feb 21, 20232 min read

Valentine's Day Smoothie

Valentine's Day Smoothie

Valentine's Day Smoothie

Syed Abbas

Feb 14, 20231 min read

Tofu Veggie Scramble (Oil Free)

Tofu Veggie Scramble (Oil Free)

Tofu Veggie Scramble (Oil Free)

Syed Abbas

Feb 12, 20231 min read

"Anti Bloating" juice

"Anti Bloating" juice

"Anti Bloating" juice

Syed Abbas

Feb 9, 20232 min read

Cashew Tzatziki Sauce

Cashew Tzatziki Sauce

Cashew Tzatziki Sauce

Syed Abbas

Jan 15, 20231 min read

Banana-Oats Pancake

Banana-Oats Pancake

Banana-Oats Pancake

Syed Abbas

Jan 15, 20232 min read

V-8 Weight Loss smoothie

V-8 Weight Loss smoothie

V-8 Weight Loss smoothie

Syed Abbas

Oct 14, 20221 min read

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